Whether you are a yoga practitioner looking for inspiration for your home yoga practice, or a yoga teacher seeking guidance in designing creative, progressive (biomechanically-informed) class sequencing, this immersion is for you.

Ready to elevate your yoga practice? This highly experiential, 4-day immersion held in-studio will offer in-depth guidance and extensive refined yoga theory and practice. We will review and deepen our practical application of ancient and traditional understandings of yoga along with the insights of functional anatomy, biomechanics, and kinesiology of movement, breathing practices, and the cultivation of awakened awareness.