Workshop handstand (Copia)
Due ore con Alessandro Di Quinzio.
La mia passione è aiutarti a superare le tue paure, sbloccare il tuo potenziale e sperimentare la gioia e la soddisfazione di stare a testa in giù.
contributo 50.-
Workshop handstand
Due ore con Alessandro Di Quinzio.
La mia passione è aiutarti a superare le tue paure, sbloccare il tuo potenziale e sperimentare la gioia e la soddisfazione di stare a testa in giù.
contributo 50.-
Intensivo Forrest Yoga con Ambra Vallo
Intensivo di Forrest Yoga con Ambra Vallo, ambasciatrice 2023.
21-22 ottobre
3 moduli
YOGA ONLINE CON FEDERICA
YOGA ONLINE CON FEDERICA,
L’ESTATE CI PORTA A VIAGGIARE DI PIÙ, MA LA VOGLIA DI SROTOLARE IL TAPPETINO ANCHE IN VACANZA O COMODAMENTE DA CASA NON DEVE MANCARE.
PER QUESTO PER TUTTO LUGLIO SI AVRA`LA POSSIBILITA DI SEGUIRE LE LEZIONI ONLINE QUASI TUTTI I GIORNI E IN DIVERSI ORARI. OGNI LEZIONE SARÀ ANCHE REGISTRATA E SARÀ POSSIBILE RICHIEDERLA IN QUALUNQUE MOMENTO.
UNA LEZIONE 10.-
PACCHETTO DA 10 LEZIONI 90.-
3 Workshop verticali
‼️Workshop Verticali
•25 Marzo
•30 Aprile ( Domenica)
•13 Maggio 2023
Tre incontri per continuare ad approfondire questa splendida disciplina che richiede costanza e soprattutto tanta pazienza!
E’ possibile partecipare anche ad un solo approfondimento.
E’ necessario saper andare al muro da soli.
2 Workshop verticali
‼️Workshop Verticali
•25 Marzo
•30 Aprile ( Domenica)
•13 Maggio 2023
Tre incontri per continuare ad approfondire questa splendida disciplina che richiede costanza e soprattutto tanta pazienza!
E’ possibile partecipare anche ad un solo approfondimento.
E’ necessario saper andare al muro da soli.
1 Workshop di verticali
‼️Workshop Verticali
•25 Marzo
•30 Aprile ( Domenica)
•13 Maggio 2023
Tre incontri per continuare ad approfondire questa splendida disciplina che richiede costanza e soprattutto tanta pazienza!
E’ possibile partecipare anche ad un solo approfondimento.
E’ necessario saper andare al muro da soli.
The Art & Science of Sequencing: Designing Transformative Yoga Practices
Whether you are a yoga practitioner looking for inspiration for your home yoga practice, or a yoga teacher seeking guidance in designing creative, progressive (biomechanically-informed) class sequencing, this immersion is for you.
"Rock and Run" Running, Yoga, Pilates, and Nutritional Therapy Program
Ready to reset and commit to investing in your total mindbody health for 2021? Empower yourself with a new level of motivation through our all-new CY “Rock and Run” running, yoga, Pilates, and nutritional therapy program!
Whether you’re a seasoned runner looking for a sense of community and support in creating and keeping a new healthy lifestyle, or a total beginner to yoga and running in need of guidance and motivation, we have a program for you. Both online and in-person versions available. Contact us today, and get ready to rock (and run)!
The Foundations of Yoga: Asana, Pranayama & Mediation
Ready to elevate your yoga practice? This highly experiential, 4-day immersion held in-studio will offer in-depth guidance and extensive refined yoga theory and practice. We will review and deepen our practical application of ancient and traditional understandings of yoga along with the insights of functional anatomy, biomechanics, and kinesiology of movement, breathing practices, and the cultivation of awakened awareness.
Aerial/Antigravity Yoga Workshop: No-Stress Aerial Yin
Release stress and create space in the body and mind, using the principles of yin yoga and its longer holds and emphasis on the breath (pranayama). Find the unparalleled opening and support that only yoga with an aerial hammock can provide in this special offering.
Aerial/Antigravity Yoga Workshop: No-Stress Aerial Yin
Feeling stressed? This Aerial/Antigravity Yin Workshop is your antidote! Uncertain times and the chaos of life in our modern world call for an intense self-care practice, including cultivating compassion, letting go of fear, embracing gratitude, and working with the breath.
Workshop: Mastering Headstand
Whether you are a seasoned practitioner who wants to refine and elevate your headstand (sirsasana) practice, or someone new to yoga who wants to learn how to safely practice headstand in a sustainable way, this experiential workshop is for you.
Aerial/Antigravity Yoga Workshop: Rock Your Scorpion
Forearm stand (Pincha Mayurasana)and its variation, Scorpion (Vrischikasana) are often intimidating poses for many yoga practitioners; however, using the aerial hammock, we will de-mystify the alignment of these more advanced inversions.
Aerial/Antigravity Yoga Workshop: Rock Your Handstand
Using the aerial yoga hammock as a prop, we will practice handstand both in the hammock and at the wall. Find new insight as to how to align the body in this most exhilarating of inversions, all while decompressing the spine and increasing strength and flexibility.